Andreia Brazier, a four-time world champion in gymnastics, is a force to be reckoned with in the world of gymnastics. Known for her intense workout routines, Brazier regularly shares her favorite workouts with her many Instagram followers. Recently, she posted a video showing her plyometric exercises, including squats, bench jumps and jumps. He quoted the … Read more
As a sports journalist, I’m always looking for new ways to stay healthy and in top shape—on and off the field. Speaking of football, I’ve seen firsthand the impact that walking and physical health can have on a player’s game. So, when I stumbled upon a yoga movement recommended by experts that promised to improve … Read more
2023 World’s Strongest Man Champion Mitchell Hooper won another major title: 2024 Strongest Man in the World (SMoE) at 2024 Shaw Classic on Aug. 18 in Loveland, CO. Hooper is also the 2024 Arnold Strongman Classic reigning champion [ASC] and ASC UK champion. Underpinning Hooper’s competitive nature is his ability to share his training routines … Read more
KEEPING yourself active during the work week can be difficult. If you work in an office, standing at desks and taking the stairs instead of lifting are some of the ways you can combat the negative effects of sitting at a desk for a long time. times of time. 2 The 15 Minute Challenge is … Read more