Improve

Improve Joint Health and Mobility with This Yoga Exercise, Recommended by the Experts

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Improve Joint Health and Mobility

As a sports journalist, I’m always looking for new ways to stay healthy and in top shape—on and off the field. Speaking of football, I’ve seen firsthand the impact that walking and physical health can have on a player’s game. So, when I stumbled upon a yoga movement recommended by experts that promised to improve … Read more

It only takes 15 minutes to improve your health and well-being, says a study

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The 15 Minute Challenge is an online competition between colleagues to promote physical activity

KEEPING yourself active during the work week can be difficult. If you work in an office, standing at desks and taking the stairs instead of lifting are some of the ways you can combat the negative effects of sitting at a desk for a long time. times of time. 2 The 15 Minute Challenge is … Read more