KEEPING yourself active during the work week can be difficult. If you work in an office, standing at desks and taking the stairs instead of lifting are some of the ways you can combat the negative effects of sitting at a desk for a long time. times of time. 2 The 15 Minute Challenge is … Read more
(Photo by Christopher Furlong/Getty Images) Getty Images A new study has revealed that during hospital staffing shortages, hiring a high number of part-time workers was associated with an increased risk of patient mortality. “Our research shows that dealing with low staffing levels by using part-time staff to fill gaps has the benefit of avoiding deaths … Read more
Don’t forget to take care of your physical health as it can change your brain structure and lead to depression! (www.https://mdhs.unimelb.edu.au/news-and-events/pathways-linking-organ-and-brain-health,-and-impacts-to-mental-health-revealed) Nobel Prize winning poet, Pablo Neruda, in his poem Order to Couragehe argued that the liver, more than the heart or the brain, should be celebrated for its complex functions. But have you ever … Read more