wellbeing

It only takes 15 minutes to improve your health and well-being, says a study

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The 15 Minute Challenge is an online competition between colleagues to promote physical activity

KEEPING yourself active during the work week can be difficult. If you work in an office, standing at desks and taking the stairs instead of lifting are some of the ways you can combat the negative effects of sitting at a desk for a long time. times of time. 2 The 15 Minute Challenge is … Read more

‘How are you feeling?’: Students receive software support to monitor their mental health and well-being

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'How are you feeling?': Students receive software support to monitor their mental health and well-being

Donna Nee, tumuaki (principal) of Henderson North Primary, says that for tamariki, speaking up can be associated with stigma and they can be taught to suppress their feelings. “We know that our tamariki have borne the brunt of their whānau in terms of the social and financial challenges facing the current economic climate. “In that … Read more